InforTravel-SouthAfrica.com is an online travel guide, providing holiday travellers with information regarding accommodation, restaurants, shopping and all other travel related things of interest in South Africa.
You can prevent heart disease by living a healthy lifestyle:
Eat a healthy diet. Be sure to eat plenty of fruits and vegetables. Eating foods low in saturated fat and cholesterol and high in fibre can help prevent high blood cholesterol. Limiting salt of sodium in your diet can lower your blood pressure.
Maintain a healthy weight. Being overweight or obese can increase your risk for heart disease.
Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure.
Do not smoke. Smoking greatly increases your risk for heart disease.
Limit alcohol use. Avoid drinking too much alcohol. It causes high blood pressure.
AstraPics offers artistic and creative wedding photography as well as your own FREE dedicated web site so that you can share every aspect of your wedding with your friends and family everywhere. Our package includes prints, enlargements, a photo book, a slide show, a CD with hundreds of high-res pics and your own web site. We offer classic, modern or contemporary styles and our experience gives us the ability to produce a range of stylish pictures with uncompromising attention to detail.