You can prevent heart disease by living a healthy lifestyle:
Eat a healthy diet. Be sure to eat plenty of fruits and vegetables. Eating foods low in saturated fat and cholesterol and high in fibre can help prevent high blood cholesterol. Limiting salt of sodium in your diet can lower your blood pressure.
Maintain a healthy weight. Being overweight or obese can increase your risk for heart disease.
Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure.
Do not smoke. Smoking greatly increases your risk for heart disease.
Limit alcohol use. Avoid drinking too much alcohol. It causes high blood pressure.
VeryCoolIdeas presents a compelling solution to the skills development challenges faced by organisations in Southern Africa. Our purpose is
to deliver skills development and related training programmes that empowers trainers, educators and development practitioners with
the expertise and materials to grow the abilities of organisation staff members who in turn immediately produce exceptional results in their
occupations. This is critical to improving staff retention rates through successful development and driving increases in performance that directly
affects the bottom line.